Coffee: benefits and disadvantages

Hey guys, today I want to talk about something different, a beverage that makes our mornings and evenings so much better: coffee. Caffeine, the most widely consumed psychoactive substance in the world, is the best-known ingredient of coffee. Believe me, I can´t start my day routine without drinking coffee first. Unfortunately, sometimes in its deliciousness weSigue leyendo “Coffee: benefits and disadvantages”

Let´s take care of our money during the pandemic

We know COVID-19 pandemic has impacted our lives in many ways. Physically we should be distanced, we are feeling worried and in taking all the biosecurity precautions we fall into anxiety. On the other hand, this pandemic has impacted negatively on the economics. Thousand of people have lost their jobs, maybe a family member hasSigue leyendo “Let´s take care of our money during the pandemic”

Recupera la calma

Hay días en donde usualmente andamos estresadas, cansadas, de mal humor o sencillamente no queremos interactuar. Esto es normal ya que como humanos a veces necesitamos un break, no eres una super woman ni tienes que hacerlo todo bien todo el tiempo. A continuación, te brindaré algunas ideas de acciones a realizar cuando te sientesSigue leyendo “Recupera la calma”

Ideas de snacks saludables/Healthy snack ideas

Ya que se viene el fin de semana quiero compartir con ustedes algunas ideas de snacks saludables. El estrés, el encierro y hasta la ansiedad que causa la pandemia hace que muchas veces piquemos de más entre comidas, usualmente con alimentos no saludables como galletas, sodas, churros, así que quiero compartir algunas ideas prácticas deSigue leyendo “Ideas de snacks saludables/Healthy snack ideas”

Night Routine/ Rutina antes de dormir

Hey guys today I want to share to you my night routine. The night routine are all the things you do religiously before going to bed. Sleeping is one of the most important activities for our overall health so it´s important that we practice a healthy night routine prior to it and just to feelSigue leyendo “Night Routine/ Rutina antes de dormir”

Five healthy habits you can start adopting during quarantine

                       Five healthy habits you can start adopting during quarantine By Jessi Arita Today I want to share with you some healthy habits you can start adopting for this quarantine, they are not big challenges or out of hand things, so don´t demotivate yourself. Slowly and gracefully start taking care of your body and mind.Sigue leyendo “Five healthy habits you can start adopting during quarantine”