How to STOP procrastination!

Hello everyone, today I want to share with you a little article on how stop procrastination! I know this can be hard at times when we have social media, Netflix, our bed, etc surrounding us, so having to do the tasks can be quite a challenge. Lately I have struggled with having to organize mySigue leyendo “How to STOP procrastination!”

Coffee: benefits and disadvantages

Hey guys, today I want to talk about something different, a beverage that makes our mornings and evenings so much better: coffee. Caffeine, the most widely consumed psychoactive substance in the world, is the best-known ingredient of coffee. Believe me, I can´t start my day routine without drinking coffee first. Unfortunately, sometimes in its deliciousness weSigue leyendo “Coffee: benefits and disadvantages”

Comfy beautiful outfits for pregnancy

Today I want to share with you some beautiful comfortable outfits you can wear for pregnancy. Pregnancy is an incredibly beautiful yet tough phase in which your body changes significantly. So, I believe a cute way to spoil yourself and to feel even more beautiful is to wear beautiful and comfortable outfits. Lets start! LeggingsSigue leyendo “Comfy beautiful outfits for pregnancy”

How to handle anxiety/cómo manejar la ansiedad

Your heart beating, the sweaty palms, erratic thoughts, trust me, I know the feeling. Today I will share with you some tips on how the handle the anxiety. This is an important topic considering thousands of people struggle with anxiety daily and don´t have the weapons to handle it, so today I will point someSigue leyendo “How to handle anxiety/cómo manejar la ansiedad”

Discovering your own style

Hey everyone, today I want to talk to you about discovering your own style. I know we have heard the words fashion and style a lot, but they are really different terms. Fashion can be the prevailing style of the moment, while style is how you combine that fashion with your essence and personal tastes.Sigue leyendo “Discovering your own style”

Let´s take care of our money during the pandemic

We know COVID-19 pandemic has impacted our lives in many ways. Physically we should be distanced, we are feeling worried and in taking all the biosecurity precautions we fall into anxiety. On the other hand, this pandemic has impacted negatively on the economics. Thousand of people have lost their jobs, maybe a family member hasSigue leyendo “Let´s take care of our money during the pandemic”

Recupera la calma

Hay días en donde usualmente andamos estresadas, cansadas, de mal humor o sencillamente no queremos interactuar. Esto es normal ya que como humanos a veces necesitamos un break, no eres una super woman ni tienes que hacerlo todo bien todo el tiempo. A continuación, te brindaré algunas ideas de acciones a realizar cuando te sientesSigue leyendo “Recupera la calma”

Ideas de snacks saludables/Healthy snack ideas

Ya que se viene el fin de semana quiero compartir con ustedes algunas ideas de snacks saludables. El estrés, el encierro y hasta la ansiedad que causa la pandemia hace que muchas veces piquemos de más entre comidas, usualmente con alimentos no saludables como galletas, sodas, churros, así que quiero compartir algunas ideas prácticas deSigue leyendo “Ideas de snacks saludables/Healthy snack ideas”

Night Routine/ Rutina antes de dormir

Hey guys today I want to share to you my night routine. The night routine are all the things you do religiously before going to bed. Sleeping is one of the most important activities for our overall health so it´s important that we practice a healthy night routine prior to it and just to feelSigue leyendo “Night Routine/ Rutina antes de dormir”

Hábitos tóxicos que drenan tu energía/ Toxic habits that drain your energy

Hay ciertos hábitos tóxicos que a veces están tan arraigados en nosotros que no nos damos cuenta de que son malos y del daño que nos hacen. Si queremos tener una vida feliz y próspera tenemos que en algún momento reflexionar en comportamientos y pensamientos negativos que hemos ido cargando a través de los años.Sigue leyendo “Hábitos tóxicos que drenan tu energía/ Toxic habits that drain your energy”